No toothpaste toothbrush

No toothpaste toothbrush

This is just my experience please get your own advice and do you own research to find out if this is good for you.

I have been using the hyG Ionic Toothbrush since 2011 it uses negative ions to loosen the bond between teeth and plague effectively making a toothbrush that can be used without toothpaste. The first time I used it I felt my teeth were cleaner than they have ever been. I tried not using toothpaste for 6 months, after my teeth still looked and felt completely clean except there did seem to be a little yellow tinge. I brush once with normal toothpaste and the yellow tinge went away. My dentist is amazed at the condition of my teeth. Although I have a very healthy diet too.

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Swiss ball

Swiss ball

I have been on the ball for 10 years plus. I have been using the swiss ball as a desk chair since the early 2000s. It keeps you moving on the ball, realigning your posture and allows you to do exercises while at work.

I have gone through 3 balls. I have had one pop from under me in an open plan office, after a loud bang people saw my head slowly decrease behind the desk divider to the floor. I was quite impressed my employer bought me a new ball on that occasion (its generally cheaper than a desk chair). It gets sat on 8 hours plus per day with some exercises, not to mention the bouncing and playing around when friends and colleagues get hold of it, so I think 3 years plus is not bad for the price.

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Five Fingers - toe shoes

Five fingers

I have been wearing Five Fingers since they came out in Australia in 2007.

I remember putting them on for the first time - that was it I was sold they were so comfortable. I remember it took 3 months for my toes to separate naturally they were so used to being squashed together in normal shoes.

Five Fingers simulates going barefoot with protection, whether it is walking or running where there might be small stones on the ground or in the water at the beach.

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    New version of Timebanking launched! It includes over 50 new features, refinements and improvements. March 2017

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